Kashuba, Vitalii; Andrieieva, Olena; Hakman, Anna; Grygus, Igor; Smoleńska, Olga; Ostrowska, Małgorzata; Napierała, Marek; Hagner-Derengowska, Magdalena; Muszkieta, Radosław; Zukow, Walery
(Теорія та методика фізичного виховання, 2021)
The physical benefits of fitness for middle-aged women are well-known. Unlike the usual training sessions, aquafitness occupies a special place among the types of health-related exercise training. Its health-enhancing ...