The Use of Modern Means of Health Improving Fitness During the Process of Physical Education of Student Youth

Abstract

The article studies the most popular means of health improving fitness among the female students of the I-II year of the Bila Tserkva National Agrarian University. 48 female students of the I-II year, aged 17-19 years with different levels of physical condition participated in the research. The purpose of the research was to determine the effect of means of health improving fitness on the physical condition of girls aged 17-19 years in the process of physical education. We found that trainings 2-3 times a week during a nine-month period have a health improving effect, which is due to the work of a large number of muscle groups with a mainly aerobics energy supply mechanism. In the article, on the basis of the pedagogical experiment, the positive dynamics of the effects of means of health improving fitness on physical development, functional state, physical capability and preparedness, as well as psycho-emotional state is presented. In the process of identifying the relation between the indicators of the psycho-emotional state and the studied personal fitness indicators, we established the existence of a significant number of reliable correlation interrelationships.