Impact of Pilates on the Intensity of Pain in the Spine of Women of the First Mature age

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dc.contributor.author Kashuba V.
dc.contributor.author Tomilina Y.
dc.contributor.author Byshevets N.
dc.contributor.author Khrypko I.
dc.contributor.author Stepanenko O.
dc.contributor.author Grygus I.
dc.contributor.author Smolenska O.
dc.contributor.author Savliuk S.
dc.date.accessioned 2020-04-07T09:35:42Z
dc.date.available 2020-04-07T09:35:42Z
dc.date.issued 2020
dc.identifier.udk http://reposit.uni-sport.edu.ua/handle/787878787/2690
dc.description Impact of Pilates on the Intensity of Pain in the Spine of Women of the First Mature age / V. Kashuba, Y. Tomilina, N. Byshevets, I. Khrypko, O. Stepanenko, I. Grygus, O. Smoleńska, S. Savliuk // Teorìâ ta Metodika Fìzičnogo Vihovannâ. - 2020. - T. 20. - № 1. - P. 12-17. uk_UA
dc.description.abstract Abstract. The purpose of the study is to determine the dynamics of pain intensity in different parts of the spine in women of the first mature age under the influence of pilates. Materials and methods. 64 women took part in research. The women were divided into two groups, each of which included 32 people. The study was carried out at the Sokol sports club and the Olimp fitness club in Kiev. We used the questionnaire «Visual analogue scale of pain». Results. We measured the level of pain in the cervical, thoracic and lumbar spine of women of the first mature age. It was found that only 4.69 % of women do not have pain. It was found that women of the first mature age the most often feel painin the cervical region. The women of the control group were engaged in a typical Pilates program. The women of the experimental group were engaged in the author’s program, a feature of which was the use of large equipment during classes. In addition, women who could not attend classes were offered the Pilates computer program. For the experiment, no statistically significant difference between the level of pain in different parts of the spine of women was established. After the experiment, a statistically significant decrease in the level of pain in the lumbar section of women in the experimental group was recorded compared with women in the control group. Conclusions. The results indicate the effectiveness of large equipment to reduce the level of pain in the back of a woman. uk_UA
dc.language.iso en uk_UA
dc.publisher Teorìâ ta Metodika Fìzičnogo Vihovannâ uk_UA
dc.subject pilates uk_UA
dc.subject women uk_UA
dc.subject disorders uk_UA
dc.subject pain uk_UA
dc.subject level uk_UA
dc.subject dynamics uk_UA
dc.title Impact of Pilates on the Intensity of Pain in the Spine of Women of the First Mature age uk_UA
dc.type Article uk_UA


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