Abstract:
The physical benefits of fitness for middle-aged women are well-known. Unlike the usual training sessions, aquafitness occupies a special place among the types of health-related exercise training. Its health-enhancing effect results from the activation of the body's functional systems, the gravitational unloading of the musculoskeletal system, high energy expenditures, and overall body hardening effect.
Description:
Kashuba, V. Impact of Aquafitness Training on Physical Condition of Early Adulthood Women / V. Kashuba, O. Andrieieva, A. Hakman, I. Grygus, O. Smolenska, M. Ostrowska, M. Napierala, M. Hagner-Derengowska, R. Muszkieta, W. Zukow // Теорія та методика фізичного виховання. ─ 2021. ─ Том 21, № 2. ─ С. 152-157.
