Features of preventive activity at the initial stage of training of many years standing of young basketball players

Abstract

The problem of injury to basketball players is very important today. Of particular importance, it acquires at the initial stage of training of many years standing for sportsmen, since young sportsmen are the most vulnerable during periods of sensible development of the organism. This requires the improvement of preventive activities in the training of young basketball players. The purpose of the articleis a study of the features of preventive activity at the initial stage of training of many years standing of young basketball players. Results.The technology of prevention of disorders of the support-spring characteristics of the foot of young basketball players aimed at platypodia was presented.It is included: purpose, tasks, principles, orientation, stages of implementation and performance criteria,. The map of physical games was developed. These games are implemented at the preparatory stage of the annual cycle of training young athletes in basketball. There are specially developed methodological maps "Source of health of the foot". These maps corresponded to of theoretical material and in the form available for understanding of young sportsman. They offered a theoretical material and contained tasks for consolidating theoretical knowledge and practical implementation Complexes of physical exercises on an unstable support were developed. They provided for the use of a balancing platform “bosu”, at elastic and soft the support, as well as physical games aimed at preventing disorders of the support-spring characteristics of the foot. The use of the proposed technology contributed to the improvement of the indicators of support-spring characteristics of the foot and the resulting increase in the effectiveness of motor activity by young basketball players.