Training on over Actions Technique in Rhythmic Gymnastics

Abstract

Technique training occupies a leading position in all phases of long-term training of athletes in rhythmic gymnastics. Correct performance of the over actions are the most important and crucial part in the technique of this kind of sport and all movements are performed in a relatively short period of time which requiring a considerable muscular effort. The process of technique preparation includes resolving of two major problems of pedagogy - "what to teach" and "how to teach". The subject of study in sports pedagogy is the physical exercises technique and on its content represents a specific athlete activity in a separate sport.