Individualization of training in wrestlers

Abstract

Purpose of work: to develop a system for the individualization of the phased training for wrestlers. The system is directed to the formation, development and perfection of a wrestler’s own style for competition. The synthesized system includes managing (coach) and control (athlete) subsystems. The system includes aspects of the particular external environment from two blocks: rules of competitions and scientific knowledge. These two blocks are sufficient for a full determination of the conduct of the system. Next is to describe the intercommunication between managing and guided subsystems; between the external environment and the entire system for the individualization of the phased training. The system shows that a trainer sets the managing of the affecting sportsman on to three directions: block of training activity; block of competition activity; block of extra training and extra competitive activity. Conclusion: It should be noted that the most recent rules changes (FILA) have changed the external environment in this system, and produced more challenging requirements for the development of the special endurance.