Impact of Aquafitness Training on Physical Condition of Early Adulthood Women
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Date
Authors
Kashuba, Vitalii
Andrieieva, Olena
Hakman, Anna
Grygus, Igor
Smoleńska, Olga
Ostrowska, Małgorzata
Napierała, Marek
Hagner-Derengowska, Magdalena
Muszkieta, Radosław
Zukow, Walery
Journal Title
Journal ISSN
Volume Title
Publisher
Теорія та методика фізичного виховання
Abstract
The physical benefits of fitness for middle-aged women are well-known. Unlike the usual training sessions, aquafitness occupies a special place among the types of health-related exercise training. Its health-enhancing effect results from the activation of the body's functional systems, the gravitational unloading of the musculoskeletal system, high energy expenditures, and overall body hardening effect.
Description
Kashuba, V. Impact of Aquafitness Training on Physical Condition of Early Adulthood Women / V. Kashuba, O. Andrieieva, A. Hakman, I. Grygus, O. Smolenska, M. Ostrowska, M. Napierala, M. Hagner-Derengowska, R. Muszkieta, W. Zukow // Теорія та методика фізичного виховання. ─ 2021. ─ Том 21, № 2. ─ С. 152-157.